Three paths. One mission. Better sleep.
Expert sleep support for practices, patients, and future coaches.
Sleep Coach 101 brings together clinical sleep expertise, compassionate coaching, and professional training so each audience gets the kind of help they actually need.
The message should feel different depending on who you are. This site now does that on purpose.
Choose Your Path
Sleep Coach 101 serves three very different audiences.
For Doctor's Offices
RPM Program
A clinical, concierge-style CPAP compliance program designed to function as an extension of your practice.
For Patients
CBT-I Coaching
Supportive insomnia coaching for people who are tired of feeling exhausted, frustrated, and stuck.
For Future Coaches
Sleep Coach 101 Certification
Professional training for people who want to build meaningful work and help others sleep better.
RPM Program
Clinical CPAP support that works like part of your office.
Our RPM program is built for physician practices that want dependable CPAP compliance support without adding more work to their internal team. We function as an extension of your practice, delivering concierge-style patient communication, consistent follow up, and billable monitoring that supports both workflow and revenue.
- We handle patient communication related to CPAP therapy, including pressure concerns, mask issues, and compliance questions.
- We perform weekly data reviews and monitor adherence trends consistently.
- We provide a minimum of 20 minutes of monthly billable support per patient.
- We support workflow efficiency while creating additional revenue opportunities through RPM billing.
The result is stronger patient follow-through, fewer loose ends for your staff, and a program designed with operational value in mind.
CBT-I Coaching
When you are exhausted, frustrated, and over trying to fix it alone.
If you have been lying awake night after night, dreading bedtime, and wondering why nothing seems to work, you are not alone. I know how defeating sleep struggles can feel, and my goal is to help you move from worn out and discouraged to hopeful, supported, and finally making progress.
- A compassionate approach for people who feel worn down by sleepless nights.
- Practical CBT-I support that helps you understand why sleep feels hard and what to do next.
- Encouragement, accountability, and a plan that feels realistic for real life.
This is not cold or clinical. It is thoughtful, evidence-based support delivered in a way that feels personal, calm, and doable.
About Me
Meet Tina Garrett.
Learn more about Tina's background, credentials, and the heart behind Sleep Coach 101 on a dedicated About Me page.
Sleep Coach 101 Certification
Ready to turn this into meaningful work of your own?
The certification program is for people who feel called to do something more meaningful with their career and their life. If you want to help others, build something real, and create a new path for yourself, this is where that next chapter begins.
Contact
Let’s Talk
Reach out about RPM services, CBT-I coaching, or Sleep Coach 101 certification.